Private plan calls are available by appointment
Respectful, confidential and LGBTQIA+ affirming coaching for men

The 12-Week PRISM Protocol™
for men who want a more consistent fitness routine

Book a private plan call with Jehan. We look at your goals, food habits, training experience, work schedule and the routines that have been difficult to maintain. You leave with practical next steps built around normal Indian meals.

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Takes two minutes. Payment is processed by Razorpay.

Coach Jehan Irani
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The PRISM Protocol, in Jehan's own words.

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Qualifications and coaching approach

Practical coaching. Built for real life.

We do not use cleanse diets, extreme calorie cuts or commercial fat-loss powders. The approach focuses on practical food guidance, resistance training and routines that can fit a real week. Medical questions belong with your clinician.

🎓 Accredited Certification

INFS Certified Nutritionist & Fitness Coach

Certified by the Institute of Nutrition and Fitness Sciences (INFS). Coaching focuses on practical nutrition and fitness habits; it does not diagnose or treat medical conditions.

Certifying Body: Institute of Nutrition and Fitness Sciences (INFS)
Nutritional Base: Everyday Indian Household Food
🏥 Institutional Trust

Coaching experience with healthcare professionals

Jehan has supplied experience coaching doctors at Breach Candy Hospital. This does not make Coached by Jehan a medical service, hospital programme or substitute for clinical care.

Institution: Breach Candy Hospital Trust, Mumbai
Focus Area: Healthcare Staff Physical Conditioning
🤝 Clinician boundary

Work alongside your clinician when needed

If you have a medical condition or use medication, discuss diet and training changes with your own clinician. Coached by Jehan does not diagnose, prescribe or change medication.

Scope: Nutrition and Lifestyle Support
Boundary: Does not prescribe or alter pharmaceutical drugs
Founder background

A respectful coaching space

The PRISM Protocol is built around practical nutrition, training, recovery and routines. Individual outcomes vary, and coaching is not medical diagnosis or treatment.

Qualifications and experience are described factually; no medical endorsement is implied.

Discuss your goals
Jehan Irani receiving citation at Breach Candy Hospital

One private call to identify what is making consistency difficult.

Many people have tried gym programmes, restrictive diets or intermittent fasting. On this call we discuss your goals, food routine, training experience and schedule to identify practical next steps.

You leave the private consultation with:

  • A practical 12-week starting framework for nutrition and training.
  • Protein and calorie guidance using food you already eat at home.
  • A realistic resistance-training starting point for the gym or home.

No starvation diets and no commercial fat burner supplements. A plan you can execute consistently during demanding working weeks.

Private One on One Plan Call
Video Consultation with Jehan Irani
  1. Pay Rupees 249
  2. Select time slot
  3. Consult on video

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Evaluation session feeRupees 249

Secured via Razorpay. Fully refundable if the session does not provide actionable clarity. Your medical and personal information remains strictly confidential.

Why standard weight loss attempts rebound after three weeks

  • Severe calorie cutting burns off water and skeletal muscle, forcing rapid rebound fat gain the moment normal meals resume.
  • Cookie cutter workout templates do not account for desk posture, joint history, or circulating metabolic markers.
  • Inflexible meal plans disintegrate during executive business travel, late work meetings, or weekend social dining.

When nocturnal sleep, chronic cortisol, and glycemic balance remain unaddressed, eating less simply leaves you:

Exhausted all dayHungry at bedtimeFoggy headedBloatedRestless sleep

Four physiological roadblocks that stall progress:

Unaddressed blood chemistry

Insulin resistance, hepatic lipid accumulation, high triglycerides, and low micronutrient status create cellular resistance to fat mobilization.

Elevated evening cortisol

Demanding work hours and irregular sleep elevate ghrelin, driving intense late evening cravings for carbohydrates and alcohol.

Inadequate bioavailable protein

Conventional Indian plates skew heavily toward starches and cooking oils, supplying minimal complete protein to preserve muscle.

The restart cycle

Men push through two weeks of unsustainable restriction, hit an exhausting work week, stop completely, and restart from zero months later.

The Prism Protocol™

A 12-week coaching framework that combines practical food guidance, resistance training, recovery and accountability. Results vary by person.

  • Goal and routine review: Flexible food guidance; discuss supplements and medical questions with your clinician.
  • Everyday Indian foods: Balanced protein targets using roti, dal, rice, paneer, eggs, chicken, curd, and soya, paired with dining out navigation.
  • Resistance training: Joint friendly resistance sessions programmed for commercial gyms or home dumbbells.
  • Recovery and routine: Actionable evening routines that stabilize morning energy and calm nighttime food cravings.

The focus is on repeatable routines around food, training, sleep and daily energy. Individual outcomes vary.

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What happens during our evaluation call

Four structured steps, reviewed in order.

1. Goals, habits and starting point

We discuss your goals, habits, training experience and starting point. For medical reports or test interpretation, speak with your clinician.

2. Everyday nutrition

We examine what you eat at home, at work and on weekends, then identify practical adjustments that fit your routine.

3. Resistance training

We assess your movement history, joint comfort, and schedule to structure a program suited for your gym or home setup.

4. Recovery and consistency

We discuss late work hours, recovery and routines that can make consistency difficult.

This consultation is designed for you if:

  • You want practical support with food, training, body composition or consistency.
  • You understand that medical questions and test interpretation belong with your clinician.
  • You want a respectful, LGBTQIA+ affirming space for coaching.
  • You want structure and accountability that can fit your actual week.

Why the evaluation call has a reservation fee

We keep our consultation calendar focused and personal. A modest reservation fee ensures that every scheduled slot is held for someone committed to attending, so time is never wasted.

Please schedule only if you want to lose 10 kg or more, you are open to comprehensive paid coaching if we are a strong fit, and you are ready to follow a structured plan.

Your reservation fee is fully refundable

Attend on time, bring your blood reports, and participate fully. If you feel the consultation did not deliver a clear, actionable roadmap forward, let me know at the end of our call or email coachedbyjehanteam@gmail.com within 24 hours. We will refund the full fee within 5 to 7 business days.

Exclusions: missed appointments, joining more than 10 minutes late, or rescheduling with less than 12 hours notice.

Common questions men ask before scheduling

How does this differ from a generic fitness plan?

Generic plans may not account for your food routine, training experience, schedule or recovery needs. We discuss those practical factors together.

What happens during the plan call?

We discuss your goals, past attempts, food routine, work schedule and training experience, then explain the available 12-week coaching route if it is a good fit.

I have struggled to stay consistent. What is different here?

We focus on routines that can be repeated around normal meals, work, travel and social plans. No outcome is guaranteed.

Can coaching include normal Indian food?

Yes. The approach can be adapted to familiar foods and portions, including normal Indian home meals. Individual outcomes vary.

Do you recommend fat burners or detox cleanses?

No. We do not rely on fat burners or detox cleanses. Discuss supplements or deficiencies with your clinician.

Are my personal details kept private?

The current public page should not be used to send medical reports. The plan-call form collects contact and coaching-context details for scheduling. Read the privacy policy before submitting.

Can coaching work around travel and dining out?

We can discuss practical choices around travel, restaurants and busy weeks. There are no guaranteed outcomes.

Do I need a commercial gym?

No. Coaching can discuss a gym or home-training starting point based on your experience and equipment.

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Individual Outcomes: Photos and progress shared on this page reflect individual client experiences. Outcomes vary depending on starting point, health and consistency.

Coaching boundaries: Jehan Irani is an INFS certified nutritionist and fitness coach. Nutrition coaching is educational and supportive; it does not constitute medical diagnosis, treatment, or pharmaceutical prescription. Always consult your personal physician before making adjustments to diet, exercise, or medical therapies.

Policies: Read our Privacy Policy, Terms of Service, and Refund Policy.